137. Vegan Kids, Being Social & School Lunches with Ashleigh Diaz

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In this episode, I chat with Ashleigh about:

  • Why she decided to become a vegan and take her family along with her

  • How dairy is in everything and what Ashleigh did to replace her favorite dishes

  • Being a vegan mom with 3 small children - some of their favorite meals, school lunches, being a social vegan family

  • Being married to a non-vegan spouse 

Reach Ashleigh:

Instagram

Bowie newsletter

Resources mentioned:

Follow Your Heart cheese

Field Roast Chao slices

Gardein

Beyond Meat

Impossible Foods

VioLife cheese

MOD Pizza

Silk milk

MorningStar Farms (check ingredients because everything isn’t vegan with the brand)

Fire Roasted chickpeas recipe from my YouTube channel

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Shop their jewelry and use discount code “brownvegan” to save 10%

136. Growing up Vegan, Entrepreneurship and Mac & Yease with Ayinde Howell

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In this episode, I chat with vegan chef, entrepreneur and actor, Ayinde Howell about:

  • His childhood in a vegan household (what he ate, social life, etc.)

  • How Ayinde started his entrepreneurial journey at 13

  • How Ayinde took his family’s Mac & Yease recipe from festivals to over 100 Costco locations.

Contact Ayinde:

Instagram

Mac & Yease Instagram

Resources mentioned:

Thank you to Ana Luisa for sponsoring this week’s episode of the podcast. Shop their jewelry and use discount code “brownvegan” to save 10%

135. The Future of Food, Microgreens, & Running An Eco-Friendly Brand with Natalie Paterson of ingarden

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In this episode, I chat with Natalie Paterson, the co-founder of ingarden about:

*How her childhood led to her career path in food science and biochemistry

*The benefits of growing and eating microgreens and how healthy food can be fast food (microgreens are much more than a garnish!).

*Why Natalie decided to focus on a sustainable, whole superfood business model instead of a pill or powder.

*Why it was important for Natalie to build an aesthetically pleasing smart garden and a carbon neutral business.

Connect with ingarden:

Website

Instagram

Use discount code “vegan20” to save 20% on your own smart garden.

134. Foraging Plants, Mindful Living & Plant Mom Life with Carrington Kernodle

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133. These Are the Practical Tips You Need to Go Vegan

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You can also listen on Apple Podcasts, Spotify, and Stitcher.

Some of the tips mentioned in this episode:

1 What's your why and make the decision
2 Consider a detox
3 Research…but don't go down the rabbit hole
4 Get familiar with how to replace ingredients
5 Let your mornings set the tone for your day
6 Find a community of like-minded people
7 Start. Progression over perfection always.

Come follow me on Instagram

Resources Mentioned:

Brown Vegan Inner Circle

Skinny Bitch

Sistah Vegan

Dr. Bobby Price’s detox - Use discount code “brownvegan” to save 10%

Pancake recipe from IG

Just Egg

meetup.com

Gardein vegan chicken tenders