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I avoided writing publicly because this little voice always told me I wasn't good enough and no one cared about what I had to say.
This isn't just from my imagination, though.
I was behind in reading and writing - below grade level compared to my peers.
When we had to read aloud in elementary school, I'd panic and recite my paragraph silently until it was my turn so I wouldn't embarrass myself in front of the class.
This level of shame has followed me throughout life.
Let’s get started with making this creamy pasta with plant-based sausage, spinach, mushrooms, and bell pepper.
Full recipe below…
Whether you're trying to eat less meat (if you are, this is the spot for you) or simply looking for a filling and simple meal idea, this recipe has you covered.
Full recipe below…
I used to go through phases of really relying on fresh juice every morning to start my day off right, to then falling off the wagon and making less healthy choices for months at a time.
I hated the mess and the clutter that my juicer made and I dreaded the cleanup so much that it often didn’t feel worth it to get my juicer out to make fresh juice at home.
This plant-based quinoa recipe has great flavor and is a perfect lunch or side dish for you to try with dinner tonight.
I didn't grow up eating quinoa, but eating more plants will open your world up to a lot of amazing seeds, grains, vegetables, and fruit.
The measurements below are enough soup for three people.
You can easily double the ingredients to serve up to six.
As you’ll see in the dinner recipe video below, this meal will only take about 30 minutes and its filling, simple and delicious.
I don't know about you, but I live for quick and easy meals on busy days.
Hell, I like my meals quick and easy even when I don't have a lot going on. lol
Here's a quick lunch recipe with chickpeas, fire-roasted tomatoes, garlic, coconut milk, cumin, salt & pepper.
This meal took under 30 mins and the flavor is amazing!
In late December 2023, during a therapy session, I mentioned that I was thinking about going back to school. This wasn’t news to my therapist, but this time she encouraged me to go into details.
Even though I had only been seeing her for a couple of months (sometimes twice a week), it felt longer because she’s incredible.
She asked how long it had been since I attended college and how much more time I needed to complete my associate’s degree.