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In this episode, I chat with restaurant owners Erin & Jerome Hill about working together full-time as a couple, starting & growing a successful business & how they kept going when 💰 problems tried to hold them back.
Reach Erin & Jerome:
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In this episode, we chat about taking gradual steps to build habits, cooking and eating the rainbow, & why representation is so important in the vegan community.
Connect with Sachi:
Free Beginner’s Guide to Plant-Based Eating & Ebooks
Resources mentioned:
Atomic Habits book
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Some of the tips mentioned:
Test out new recipes on the days you have leftovers. They don’t like it? Cook it again.
Add an extra vegetable to the dinner plate and make sure they’re seasoned properly and not overcooked.
Use a cup with a lid and straw to give them green smoothies Also, keep fruit available to snack on.
Make school lunches with food that looks familiar (like peanut butter and jelly sandwiches and plain Lay’s potato chips)
Let your kids grocery shop and cook with you
Have a conversation with your spouse
It’s okay to start without everyone being on board
Resources mentioned:
Tab Time Tabitha Brown’s kid’s show on YouTube
Vegan children’s book by Ruby Roth
Preview of the episode…
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Download the vegan starter kit here
Shout out to this week’s sponsor Rouxbe! Make sure you check out this amazing culinary school to improve your plant-based cooking. Click here for a 14-day trial (no credit card required)
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Thank you so much for checking out the sponsor!
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Melissa Webster is a certified holistic nutritionist, plant-based food instructor, and certified personal trainer, who helps people transition to a plant-based lifestyle.
As a chronic illness overcomer, she is committed to empowering others to heal through a plant-based lifestyle, so they can freely live out their God-given purpose, and thrive.
We chat about:
How Melissa went from junk food vegan to whole foods plant-based eating
Growing her own food with her family
How to eat well and add more variety to your life, how to figure out what type of vegan lifestyle you want (its not one size fits all),
Melissa’s three plant-based pregnancies and deciding to raise plant-based children
Behind the scenes of Melissa starting and building a YouTube channel with over 20K subscribers.
Connect with Melissa:
Resources mentioned:
Adobe Premier Pro