Podcast Monique Podcast Monique

117. Save Money & Eat Well with Raya York

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In this episode we chat about:

  • Why Raya started a vegan journey and what she did to get back on track after not being consistent

  • How she navigates the holidays and her full-time job as a vegan

  • Affordable kitchen essentials & why you don’t need to spend a lot of money

  • Tips on how to buy in bulk and get coupons for vegan products

  • Vegan dating (this topic was fun!)

Reach out to Raya:

Instagram

Website

Resources mentioned:

Frugal 101 Guide

Super Size Me documentary

Earthlings documentary

Brown Vegan YouTube channel

Treeline cheese

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Podcast Monique Podcast Monique

116. How to Grow Your Vegan Brand with Instagram Reels, Vegan Pregnancy & Home Birth with @diyashajones

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In this episode we chat about:

  • How Diyasha used Instagram Reels to build her brand and her number #1 tip to reduce overwhelm while producing content

  • Why being authentic is the only way to build long-term success with your vegan brand

  • Her home birth experience, vegan pregnancy, and what her toddlers like to eat

  • How eating plant-based improved other areas of her life for the better

Contact Diyasha:

Instagram

Resources mentioned in this episode:

Purchase her ebook - Say What?! You Want To Go Vegan? The Ultimate Beginners Guide

Purchase her grocery guide - For The Love of REAL FOOD: Plant Based Grocery Guide

Diyasha’s home birth experience YouTube video

Tabitha Brown

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Monique Monique

115. Luxury Vegan Picnics & Doing What Works Best for YOU with @_mamahill_

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Erin Hill is a vegan chef and entrepreneur who spends her days feeding vegan-curious people delicious food with a red carpet experience.

In this episode we chat about:

  • How Erin uses a practical approach to help vegan-curious people eat more plants

  • How and why she started her luxury picnics during the pandemic

  • How she was able to clear her acne by ditching the dairy

  • Why it doesn’t have to be all or nothing to start a vegan journey

  • Some of her favorite ingredients, meals, and how she preps for clients.

Connect with Erin:

Website

Instagram

Resources mentioned:

Episode #100 of my podcast

Grocery hauls from my YouTube

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Monique Monique

114. Go Vegan for the Culture with Diary of A Mad Black Vegan

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In this episode we chat about:

  • Why Jasmine became a vegan for the planet, animals, her health, and to inspire other Black folks.

  • How her example of veganism has motivated her immediate family to embrace the lifestyle with her.

  • How she’s able to veganize some of her favorite Caribbean and soul food dishes — You never lose out when you go vegan!

  • How Jasmine uses Instagram to inspire others to go vegan and share her passion for art.

  • Why becoming a vegan was the best thing Jasmine ever did for her life.

Connect with Jasmine:

Instagram

Moody Junky & Instagram

Website

YouTube

Meme Instagram page

Resources mentioned:

Gardein

MorningStar Farms (some of their products aren’t vegan)

Sideconvos - her sister’s IG

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Podcast Monique Podcast Monique

113. Imposter Syndrome, Working with Brands & Finding Your Purpose with @shaunarenee.co

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Shauna helps vegan influencers get paid brand deals and shares tips on how to grow and nurture a community on Instagram.

Learn more about her one-on-one coaching program Vegans of Influence here.

Listen here…

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You can also listen on Apple Podcasts, Spotify, and Stitcher.


In this episode we chat about:

  • Working through imposter syndrome (we doubt it ever goes away)

  • How failure can force you to lean into your purpose

  • Learning how to charge your worth while working with brands

  • Navigating around the multiple Instagram algorithm changes

  • Tips on how to stand out using Instagram Reels


Connect with Shauna:


Resources mentioned:


Shout out to Wholier for sponsoring this episode of the podcast!

Use this link and save 25% on your first order with the discount code “brownvegan”

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