November 19, 2020

Monique

Podcast

117. Save Money & Eat Well with Raya York

November 19, 2020

Monique

Podcast

Listen here…

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In this episode we chat about:

Why Raya started a vegan journey and what she did to get back on track after not being consistent
How she navigates the holidays and her full-time job as a vegan
Affordable kitchen essentials & why you don’t need to spend a lot of money
Tips on how to buy in bulk and get coupons for vegan products
Vegan dating (this topic was fun!)

Reach out to Raya:

Instagram

Website

Resources mentioned:

Frugal 101 Guide

Super Size Me documentary

Earthlings documentary

Brown Vegan YouTube channel

Treeline cheese

November 10, 2020

Monique

Podcast

116. How to Grow Your Vegan Brand with Instagram Reels, Vegan Pregnancy & Home Birth with @diyashajones

November 10, 2020

Monique

Podcast

Listen here….

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You can also listen on Apple Podcasts, Spotify, and Stitcher.

In this episode we chat about:

How Diyasha used Instagram Reels to build her brand and her number #1 tip to reduce overwhelm while producing content
Why being authentic is the only way to build long-term success with your vegan brand
Her home birth experience, vegan pregnancy, and what her toddlers like to eat
How eating plant-based improved other areas of her life for the better

Contact Diyasha:

Instagram

Resources mentioned in this episode:

Purchase her ebook - Say What?! You Want To Go Vegan? The Ultimate Beginners Guide

Purchase her grocery guide - For The Love of REAL FOOD: Plant Based Grocery Guide

Diyasha’s home birth experience YouTube video

Tabitha Brown

November 5, 2020

Monique

115. Luxury Vegan Picnics & Doing What Works Best for YOU with @_mamahill_

November 5, 2020

Monique

Listen here…

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You can also listen on Apple Podcasts, Spotify, and Stitcher.

Erin Hill is a vegan chef and entrepreneur who spends her days feeding vegan-curious people delicious food with a red carpet experience.

In this episode we chat about:

How Erin uses a practical approach to help vegan-curious people eat more plants
How and why she started her luxury picnics during the pandemic
How she was able to clear her acne by ditching the dairy
Why it doesn’t have to be all or nothing to start a vegan journey
Some of her favorite ingredients, meals, and how she preps for clients.

Connect with Erin:

Website

Instagram

Resources mentioned:

Episode #100 of my podcast

Grocery hauls from my YouTube

October 28, 2020

Monique

114. Go Vegan for the Culture with Diary of A Mad Black Vegan

October 28, 2020

Monique

Listen here….

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You can also listen on Apple Podcasts, Spotify, and Stitcher.

In this episode we chat about:

Why Jasmine became a vegan for the planet, animals, her health, and to inspire other Black folks.
How her example of veganism has motivated her immediate family to embrace the lifestyle with her.
How she’s able to veganize some of her favorite Caribbean and soul food dishes — You never lose out when you go vegan!
How Jasmine uses Instagram to inspire others to go vegan and share her passion for art.
Why becoming a vegan was the best thing Jasmine ever did for her life.

Connect with Jasmine:

Instagram

Moody Junky & Instagram

Website

YouTube

Meme Instagram page

Resources mentioned:

Gardein

MorningStar Farms (some of their products aren’t vegan)

Sideconvos - her sister’s IG