89. Running for Beginners & Being Vegan in the Military with Natural Grace
Listen here…
Powered by RedCircle
We chat about:
Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases.
The ups and downs of being vegan while deployed with the military in various parts of the world.
Tips on how to make running a part of your wellness journey
Being vegan in social situations and while dating
Grace’s practical approach to intermittent fasting
Shout out to Chelsea for connecting me with Grace! :-)
Reach Grace:
Resources mentioned:
Podcast episode with Chelsea Williams
Shout out to this week’s sponsor, Hint. Get 36 bottles of infused water for $36 and free shipping at drinkhint.com/brownvegan Use promo code "brownvegan"
88. Vegan Thanksgiving, passion & Plant-Based Drippin' with Official Grey Music
Listen here…
Powered by RedCircle
We chat about:
Grey’s start in music and how he was able to stay encouraged, even when he wasn’t sure how/when his brand would grow.
His favorite Thanksgiving dishes and how he is still able to enjoy Thanksgiving as someone who loved meat.
Grey’s annual vegan Thanksgiving dinner and how he plans to expand it in 2019.
How his activism has evolved from mostly animal ethics to food justice for black folks.
How he plans to raise his daughter vegan.
Reach Grey:
Purchase t-shirt & hoodies on the Plant Based Dippin website
Download Grey’s music here
Resources:
Chef Nikki’s Instagram
Podcast episode with Chef Nikki
Shout out to this week’s sponsor…
For 20% off your first Outdoor Voices order of $100 or more, visit https://www.outdoorvoices.com/brownvegan and enter the promo code brownvegan
87. Vegan with Flavor, Meal Planning & A Well-Stocked Pantry with Kimberly Barnes of Might Be Vegan
Listen here…
Powered by RedCircle
Buy Kimberly’s 7-day challenge here
Resources mentioned:
Kimberly’s meal planning subscription service
Daiya vegan cheese
Kite Hill vegan cheese
Shout out to this week’s sponsor Care/of…
For 25% off your first month of personalized Care/of vitamins, visit www.TakeCareOf.com and enter brownvegan.
86. 21-Day Juice Fast, Self- Love & Celibacy with Queenetta Moore
It was great to have finally have Queenie on the show!
Listen here…
Powered by RedCircle
In this episode we chat about:
How a vegan lifestyle has changed her life for the better.
Practical tips on how to do a successful 21-day juice cleanse & the spiritual benefits.
Why she is celibate, even though she’s been in a relationship for over two years.
Her journey to self-love
Reach Queenie:
Resources mentioned:
Shout out to Follain for sponsoring this week’s episode…
The first 100 listeners will get the Clean Essential Kit for only $22 (that’s over 50% off)
Go to https://follain.com/brownvegan to try the kit and enter brownvegan at checkout for free shipping.
85. Plant-Based & NOT Starving | A Conversation Xav Handfield—the Plant Based Brotha
Listen here…
Powered by RedCircle
We chat about:
Why he started his plant-based journey back in the early 2000s (he was only 12!)
How Xav is able to stay plant-based with a busy work schedule.
Some of Xav’s favorite meals (he loves to cook & entertain).
Why he’s plant-based and NOT vegan
How Xav is able to stay satisfied with plant-based eating (no starving over here!).
Xav shares tips on how black men can start their own plant-based journey.
Reach Plant-Based Brotha:
Buy his ebook…
Resources mentioned:
~Thanks to Green Chef for sponsoring this episode.~
For $50 off your first box of Green Chef, go to http://www.GreenChef.us/brownvegan
What the Health? (also available on Netflix)