84. Why Black Women Should Go Vegan with Letitia of Peace of Food

peaceoffoodsocialmedia.png

Letitia is a certified holistic health coach, and it was so nice to chat with her about her journey to wellness.

Listen here…

Powered by RedCircle

We chat about:

  • How to be a social vegan

  • What’s holding black women back from going vegan and what we can do about it.

  • Does animal rights have a place in black veganism?

  • How to be vegan and keep your curves

  • How to stay on track as vegan and the importance of being clear about your why.

Reach Letitia:

Resources mentioned:

83. Here’s Why You Should Go Vegan with Your Kids - A Conversation with Dr. Ruby Thomas

vegandrrubythomassocialmediapic.png

Listen here…

Powered by RedCircle

Dr. Ruby Thomas is a board-certified pediatrician in Atlanta, GA. Since so many people experience pushback from family and friends about whether or not veganism is safe for kids, it was great to have Dr. Ruby on the show to share practical advice for families.

In this episode, we chat about:

  • Why it’s okay for kids to be vegan

  • How to get small children and teenagers on board

  • Her family’s easy go-to meals

  • Being a social vegan with kids (school parties & family events)

  • How she made vegan formula right at home for her children and store-bought options that are available.

Reach Dr Ruby:

Resources:

Order the book here

82. Just A Little Encouragement....

podcastcoversocial.jpg

  • Start.

  • Don’t overthink it.

  • Do the best you can every.single.day.

  • Get clear on your why and make it happen!

Listen here…

Powered by RedCircle

81. Eating Vegan On the Go & Food Photography with Vegan Yack Attack

veganyackattacksocialpic.png

Listen here...

Powered by RedCircle

We chat about:

  • How to be vegan on the go without eating out at restaurants.

  • An example of a full day of meals: breakfast, lunch, dinner, snack, dessert.

  • How Jackie was able to start her business with blogging on Tumblr, photography, and networking.

  • Simple food photography tips using a phone.

  • Cookbook writing

Buy Jackie's books:

Reach Jackie:

Website

Instagram

Pinterest

YouTube

Resources mentioned:

80. Ageless Vegan with Tracye & Mary McQuirter

agelessvegansocialpic.png

Listen here...

Powered by RedCircle

I stepped outside of my comfort zone and did my first podcast with two guests. It was worth it!

In this episode, I chat with Tracye & Mary McQuirter about their 30+ years of vegan life.

We discuss:

  • Why Mary McQuirter started her vegan journey at 50 years old (she's 81 now) and the positive changes that came with the lifestyle.

  • How Mary McQuirter was able to overcome overeating and a sugar addiction.

  • Why Tracye decided to write Ageless Vegan with her mom and how they came up with recipes together.

  • Tips on how to make vegan life long-term and practical.

 

Buy Tracye's books:

 

Reach Tracye:

Website

Instagram

Twitter

 

Resources mentioned: