74. Overcoming Fatigue + How to Cure Adult Acne with Raw Girl Toxic World

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We chat about:

• How she was able to cure her acne from the inside out using raw food and rejuvelac.

• How to stay satisfied eating a raw food diet.

• How to enjoy flavorful and delicious salads.

• Five causes of fatigue and how you can overcome it.

• Why your diet may be the cause of your depression.

Contact Esosa Edosomwan:

Website

Instagram

Buy her Got Veg? How to Thrive on a Plant-Based Die book

Buy her The Acne-Free Diet: Raw Girl's Guide to Staying Acne-Free for Life book

Resources:

Rejuvelac (for acne)

Ann Wigmore Institute

Karyn's Full Raw in Chicago

Freedom App

Before/After pictures of Esosa's acne...

73. From Lemon Pepper Wings to Lemons | The Glow Up With Tierra Goes Green

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We chat about:

• How she went from heavy drinking & wings to fresh juice and wellness

• Why it's okay to delegate meal planning and prep

• Working out

• How to be vegan in relationships (romantic and family)

• Being a social vegan

Contact Tierra:

Website

Instagram

Her natural products

Resources:

By Any Greens Necessary by Tracye McQuirter

Skinny Bitch by Rory Freedman

The Happy Vegan by Russell Simmons

Fear by Osho

Big Magic by Elizabeth Gilbert

Louise Hay -- resources on trauma and anxiety 

72. How to Start & Grow A Vegan Podcast with Alyssa from Live Planted

Have you been thinking about starting a vegan podcast but keep making excuses about why you can't get started?

This episode is for you!

It's easier than you think to start and grow a vegan podcast.

In this episode, I chat with fellow podcaster, Alyssa from Live Planted. We go over the what, how, and why of starting a vegan podcast. 

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In this episode we chat about:

• Alyssa's vegan journey -- ditching dairy, meal prep, cooking tips.

• Why more vegans should start a podcast

• Why you don't have to be tech savvy to start a podcast

• How to get used to the sound of your own voice

• Editing episodes

• How to book guests

• Why you don't need expensive equipment to get started

Reach Alyssa:

Podcast

Instagram

Website

Resources mentioned:

• Daiya cheese

• The Colorful Kitchen cookbook

• Podcast tutorial videos from Pat Flynn 

• We both use the Blue Yeti microphone

• Zoom ZH1 H1 Handy Portable Digital Recorder

• Skype - free video and call software

• Soundcloud -Alyssa uses this to host her show

• Libsyn - I use this to host my show

• Shock mount

• Editing software Alyssa: iMovie Me: Audacity

• Interview recording software Alyssa: Me: ecamm call recorder

• My episodes on Alyssa's podcast #031- Monique Koch of Brown Vegan on a Down to Earth Approach to Veganism & #084 Q&A w Monique of Brown Vegan: Holiday How-To, Fav Veg Eats, Feeling Weak When Vegan & Thrifting

71. Why Self-Care is More Than A Manicure | A Conversation with Nzingah from "Yes Baby I Like It Raw"

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In this episode we chat about:

• How Nzingah transitioned from a processed vegan life to a mostly raw lifestyle

• Why self-care is more than external (such as manicure and massage)

• Why self-care is important for relationships

• Self-care on a budget

Reach Nzingah:

Website

Instagram

Resources Mentioned:

Thrive app

Freedom app

Self-care challenge mailing list

70. Vegan Chef Life with Breck from Insatiable Vegan

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In this episode we chat about:

• Breck's work as a private chef and vegan caterer

• How she plans to raise her baby vegan

• Her go-to meals and kitchen tools

• Why it's important to do what works best for you and to not feel like you have to follow "vegan rules"

• Tips for people who live in food deserts

Reach Breck:

Website

Instagram

Twitter

YouTube

Resources Mentioned:

Maha Rose Center for Healing 

Treeline vegan cheese

Violife vegan cheese

Field Roast

Thrive Market

Dr. Sebi