74. Overcoming Fatigue + How to Cure Adult Acne with Raw Girl Toxic World
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We chat about:
How she was able to cure her acne from the inside out using raw food and rejuvelac.
How to stay satisfied eating a raw food diet.
How to enjoy flavorful and delicious salads.
Five causes of fatigue and how you can overcome it.
Why your diet may be the cause of your depression.
Contact Esosa Edosomwan:
Buy her Got Veg? How to Thrive on a Plant-Based Die book
Buy her The Acne-Free Diet: Raw Girl's Guide to Staying Acne-Free for Life book
Resources:
Rejuvelac (for acne)
Karyn's Full Raw in Chicago
Before/After pictures of Esosa's acne...
73. From Lemon Pepper Wings to Lemons | The Glow Up With Tierra Goes Green
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We chat about:
How she went from heavy drinking & wings to fresh juice and wellness
Why it's okay to delegate meal planning and prep
Working out
How to be vegan in relationships (romantic and family)
Being a social vegan
Contact Tierra:
Resources:
By Any Greens Necessary by Tracye McQuirter
Skinny Bitch by Rory Freedman
The Happy Vegan by Russell Simmons
Fear by Osho
Big Magic by Elizabeth Gilbert
Louise Hay -- resources on trauma and anxiety
72. How to Start & Grow A Vegan Podcast with Alyssa from Live Planted
Have you been thinking about starting a vegan podcast but keep making excuses about why you can't get started?
This episode is for you!
It's easier than you think to start and grow a vegan podcast.
In this episode, I chat with fellow podcaster, Alyssa from Live Planted. We go over the what, how, and why of starting a vegan podcast.
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In this episode we chat about:
Alyssa's vegan journey -- ditching dairy, meal prep, cooking tips.
Why more vegans should start a podcast
Why you don't have to be tech savvy to start a podcast
How to get used to the sound of your own voice
Editing episodes
How to book guests
Why you don't need expensive equipment to get started
Reach Alyssa:
Resources mentioned:
Daiya cheese
The Colorful Kitchen cookbook
Podcast tutorial videos from Pat Flynn
We both use the Blue Yeti microphone
Skype - free video and call software
Soundcloud -Alyssa uses this to host her show
Libsyn - I use this to host my show
Interview recording software Alyssa: Me: ecamm call recorder
My episodes on Alyssa's podcast #031- Monique Koch of Brown Vegan on a Down to Earth Approach to Veganism & #084 Q&A w Monique of Brown Vegan: Holiday How-To, Fav Veg Eats, Feeling Weak When Vegan & Thrifting
71. Why Self-Care is More Than A Manicure | A Conversation with Nzingah from "Yes Baby I Like It Raw"
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In this episode we chat about:
How Nzingah transitioned from a processed vegan life to a mostly raw lifestyle
Why self-care is more than external (such as manicure and massage)
Why self-care is important for relationships
Self-care on a budget
Reach Nzingah:
Resources Mentioned:
Thrive app
Freedom app
Self-care challenge mailing list
70. Vegan Chef Life with Breck from Insatiable Vegan
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In this episode we chat about:
Breck's work as a private chef and vegan caterer
How she plans to raise her baby vegan
Her go-to meals and kitchen tools
Why it's important to do what works best for you and to not feel like you have to follow "vegan rules"
Tips for people who live in food deserts
Reach Breck:
Resources Mentioned:
Treeline vegan cheese
Violife vegan cheese