156.The Protein Debate, Why You Need B12, & How to Improve Your Relationship with Food with Taylor Wolfram, RDN
Shout out to this week's sponsors:
Freight Farms https://brnvgn.me/freightfarms
Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%
Clicking the links above is an easy and free way to support the podcast.
Thank you so much for checking out the sponsors!
Listen here…
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In this episode, I chat with Taylor Wolfram the owner of Taylor Wolfram LLC, a weight-inclusive nutrition therapy practice. She works with adults who are interested in ditching the diet mentality, embracing intuitive eating, and improving their body image. She also specializes in vegan and vegetarian nutrition and created the Anti-Diet Vegan Nutrition Online Course.
Topics covered in our conversation:
Taylor work’s and her mission to redefine health and wellness
Why we need vitamin B12 and how to get it
The protein debate and how to ensure you’re getting enough each day
The diet culture trap
How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.
Contact Taylor:
155. Vegan Grocery Shopping Tips for Beginners (Solo Episode)
Shout out to this week's sponsor:
Freight Farms https://brnvgn.me/freightfarms
Clicking the link above is an easy and free way to support the podcast.
Thank you so much for checking out the sponsor!
Listen here…
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Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher for weekly episodes.
In this episode, I share practical vegan grocery shopping tips. My goal is to make shopping a little less overwhelming for you, so you’re more confident in the store.
Resources:
Tattooed Chef (most of their products aren’t vegan even though the front of the package says plant-based)
154. Movement Over Exercise, Becoming Body Neutral & Life As A Stripper with Shamelessly Fabulous
Shout out to this week's sponsors:
Raw Sugar https://brnvgn.me/rawsugar
Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%
Clicking the links above is an easy and free way to support the podcast.
Thank you so much for checking out the sponsors!
Listen here…
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Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher for weekly episodes.
The world needs more JOY, so I had to bring my ball of sunshine, Andrea back on the podcast!
In this episode, we chat about aging gracefully, why approaching MOVEMENT over exercise is empowering, why we should STOP obsessing over our bodies (and others), the importance of listening to your body (fuck diet culture), and Andrea’s time as a stripper in her 20s.
Connect with Andrea:
Resources mentioned:
153. Good As Green, Vegans Don't Hate Meat & Living Life Unapologetically with Najla T.
Shout out to this week's sponsors:
Raw Sugar https://brnvgn.me/rawsugar
Maxine's Heavenly https://brnvgn.me/maxinesheavenly - use discount code “brownvegan” to save 25%
Clicking the links above is an easy and free way to support the podcast.
Thank you so much for checking out the sponsors!
Listen here…
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In this episode, I chat with Najla about food, content creation, overcoming a toxic relationship, & behind the scenes of running her business, Good As Green. 💚
Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher for weekly episodes.
Contact Najla:
Resources:
152. Vegan Meal Planning Tips for Beginners (Solo Episode)
Shout out to this week's sponsor:
Freight Farms https://brnvgn.me/freightfarms
Clicking the link above is an easy and free way to support the podcast.
Thank you so much for checking out the sponsor!
Listen here…
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Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher for weekly episodes.
In this episode, I share practical tips on how to start meal planning as a a new vegan.
Think about what you’re already eating and make a vegan version of those meals Example: Smoothie - instead of using dairy, switch it out with plant-based milk
Don’t feel like you have to plan 7 days of meals right away. Start small with 2 or 3 meals.
Theme your meals: Taco Tuesday, Pasta on Thursdays, Leftovers on Mondays, Eat Out on the weekends
Plan for leftovers, so you don’t spend a lot of thinking about what’s for dinner.
Always have easy snacks like fresh fruit, carrots & hummus, nuts available.
Plan ahead for busy times. Look for vegan options near you and always add convenient options to your meal plan like veggie burgers, potatoes and frozen vegetables in your freezer.
Consider a meal delivery service kit like Purple Carrot or Green Chef. They do the planning and grocery shopping for you.
Be open to experiment - Add a new ingredient, produce, etc. to your grocery list. Be okay with failing in the kitchen.
If you’re not much of a cook right now, the only way to get better is by DOING.
Resources mentioned:
Happy Cow - find vegan restaurants near you