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In this episode, I chat with Taylor Wolfram the owner of Taylor Wolfram LLC, a weight-inclusive nutrition therapy practice. She works with adults who are interested in ditching the diet mentality, embracing intuitive eating, and improving their body image. She also specializes in vegan and vegetarian nutrition and created the Anti-Diet Vegan Nutrition Online Course.
Topics covered in our conversation:
Taylor work’s and her mission to redefine health and wellness
Why we need vitamin B12 and how to get it
The protein debate and how to ensure you’re getting enough each day
The diet culture trap
How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.
Contact Taylor:
