157. Healing Your Body Through Fat Loss, Solo Vegan Travel & Can You Build A Booty in the Gym? with Rasheeta Joy
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In this episode, I chat with plant-based wellness coach Rasheeta Joy about:
Solo travel around the world as vegan - the food, the people, tips & the lessons
Is it possible to build a booty in the gym or is it all genetics?
Baby steps you can take right now to eat healthier and move your body.
Rasheeta’s mission is to teach women how to heal with plants & get the body they desire with fitness.
Connect with Rasheeta:
Resources mentioned:
Previous episode with Rasheeta
Chickpea stew from Brown Vegan YouTube
Cowspiracy (Netflix)
Seaspiracy (Netflix)
What the Health (Netflix)
Forks Over Knives (Netflix)
118. Vegan Weight Loss & Holistic Health with Rasheeta Joy
Listen here…
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You can also listen on Apple Podcasts, Spotify, and Stitcher.
In this episode, we chat about losing weight for LIFE, how Rasheeeta is changing her family’s legacy through holistic living, some of the mindset shifts that need to happen to lose weight & eat well, and how she’s killing it on Tik Tok & IG Reels.
Contact Rasheeta:
Resources Mentioned:
Rasheeta’s 30-Days Plant-Based New Year Challenge
Shout out to American Flatbread for sponsoring this episode of the podcast. Purchase here (https://americanflatbreadproducts.com/shop/) and save $10 on your first order with discount code "vegan10"
Offer is good until January 9, 2021