Today is day#3 is Operation 21 Days to Change. They say if you do something consecutively for 21 days, it will become a habit. I'm hoping to impede this philosophy into every aspect of my life.
I walked/jogged for 30 minutes this morning for the third day in the row. Woohoo! I've been waking up between 6:30-7:30 AM, tightening up my shoelaces, clipping on my iPod, and embracing the my nature surroundings as I jog.
Since I tend to lose motivation quicker than I would like, i've decided to brisk walk on the days I don't feel like working out. Only time will tell if this option will work for me.
Not only am I enjoying the 1st day of summer vacation with my chipmunks, but also the possibly of long term better health.
Better Health
