54. How to Vegan Meal Plan + Intersectional Veganism | A Convo with Natural Vegan Mama
Good times with my girl Shawnte´ Parks on the podcast!
We covered so much in 30 mins (lol):
The importance of having a vegan community
It's okay to start over if you tried to go vegan before
Why intersectionality is important in veganism
Why vegan replacement products are helpful
Vegan meal planning for families
Why every vegan should have a YouTube channel and tips on how to start one.
Listen here....
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Contact Shawnte´:
Resources mentioned:
Cowspiracy (you can probably watch this on YouTube)
What the Health (watch on Netflix)
Aphro-ism by Aph Ko & Syl Ko
53. How to Stay Motivated to Workout & Why Veganism is More Than Food | Convo with Tory Wiley
Tory Wiley, also known as Yorai Ben Adiel-Hebraic, has been a certified Holistic Personal Trainer for five years. He is intensely passionate about Holistic Health. Originally from Dimona, Israel, he now lives and practices in Atlanta Ga. Tory is young in age, yet very mature in spirit. He has an all-encompassing experience in the wellness field and has successfully operated his own fitness club for the past 4 years. Having followed a vegan LIVEIT (diet) for most of his life Tory practices what he teaches. He is a compassionate person and loves to help others set their personal health goals and achieve a healthy change in their lifestyles. He is also the CEO/Founder of LOJ FITCLUB, known as Lion of Judah Fitness Club. Over the past 4 years, he has built a healthy business which supports 12-15 full-time employees. He also offers consultancy, working with business owners to become mindful and dynamic entrepreneurs and develop righteous institutions.
We talked about...
How his experience as a child in a co-parenting situation led to veganism
His holistic approach to veganism -- emotional, physical and spiritual is just as important as the food you eat.
How to stay motivated to workout
His love of raw food
Listen to the full convo here...
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Quote from convo:
"Change will only come from full immersion."
Reach Tory Wiley:
7-Day Holistic Health Challenge
Thanks so much to Thrive Market for working with me on this episode.
Save 20% AND get free shipping on your first order!
52. PCOS, Being A Social Vegan & Standing Out On YouTube | A Conversation with So Freakin Vegan
Have you ever met someone and instantly vibe with their energy? This is what happened when I connected with Carrie of So Freakin Vegan for our podcast convo. She's warm, funny and compassionate about animals and good health.
What We Talked About:
How she used food to treat PCOS
Why it's important to plant the seed of veganism to her elementary school students
How Carrie uses YouTube to connect with people in a compassionate and fun way
How she handles being a social vegan
Listen to the full convo below...
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Quote from convo:
"Being vegan is normal. It's not common but it's normal."
Carrie's tips on how to start your vegan journey:
Just start.
Watch "What I Ate Today" videos on YouTube for meal inspiration.
Get accountability by going vegan with someone you know or by posting your meals on social media.
Resources mentioned:
"How Not to Die" book
Reach So Freakin' Vegan:
51. Vegan Dating and Raw Veganism | A Conversation with Living Well with DeChantell
In this episode, I chat with my girl DeChantell from Living Well with DeChantell about her vegan journey.
Listen here....
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~You should subscribe to the show on iTunes by searching "brown vegan"~
Topics covered:
The struggles of vegan dating
How she makes raw vegan life easy
How seeing so much fast food in her community and her dad's death led to her vegan journey
Reach DeChantell:
Resources Mentioned:
50. When Your Spouse Isn't Interested in Being Vegan + Finding Balance with Weight Loss| A Convo with Stephanie of Vegan What
In this episode, I chat with Stephanie of Vegan What about her vegan journey.
Listen to the episode below...
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~You should subscribe to the show on iTunes by searching "brown vegan"~
Topics covered:
What motivated Stephanie to start a vegan journey.
How she was able to get her hubby to become more vegan-friendly after he resisted the change.
How to use vegan life to lose weight and maintain the weight loss.
Why finding balance in your vegan journey is so important.
How her life and business changed after she decided to become vegan.
Reach Stephanie:
Stephanie's Raw Vegan Dessert Book
Stephanie's t-shirt line
Resources mentioned:
The Kind Diet by Alicia Silverstone