133. These Are the Practical Tips You Need to Go Vegan
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Some of the tips mentioned in this episode:
1 What's your why and make the decision
2 Consider a detox
3 Research…but don't go down the rabbit hole
4 Get familiar with how to replace ingredients
5 Let your mornings set the tone for your day
6 Find a community of like-minded people
7 Start. Progression over perfection always.
Come follow me on Instagram
Resources Mentioned:
Dr. Bobby Price’s detox - Use discount code “brownvegan” to save 10%
Pancake recipe from IG
130. How to Get Back on Track & Vegan Cooking with Vegan Eats DMV
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On this episode of the show, Shenicka of @veganeatsdmv joins me for a lively conversation that covers SO MANY relatable topics about veganism.
If you’re a new vegan who’s struggling to stay on the wagon, you’ll definitely want to tune in to this episode to hear about her experience.
Shenicka talks to me about her initial inspirations for going vegan and how at first, she viewed veganism only as a diet to lose weight.
After several attempts to go vegan resulted in her ‘cheating’ and going back to eating meat, Shenicka learned the importance of finding community and an accountability partner to help build a support system.
After finding what works for her, she has now been vegan successfully for over a year and is creating amazing recipes and sharing them on Instagram! We talk a bit about how she started sharing her food on social media, what the journey of creating vegan content on Instagram has been like, as well as her plans to start a Youtube channel.
Shenicka’s vegan journey is a relatable one and there is something for everyone in this conversation.
We also cover:
The health benefits of plant based eating
The struggles of new vegans: dealing with cravings, cooking a lot, and the convenience of meat and dairy
How vegan eating may positively affect your menstrual cycle
Growing up with a vegetarian mother and how that impacted Shenicka’s vegan journey
Shenicka’s time in culinary school and how that influences her vegan cooking
How going vegan with an accountability partner makes it easier
Vegan facebook groups and the support of the vegan community on social media
How to get back on track if you slip up on your own vegan journey
Shenicka’s advice for new vegans who may be struggling
Contact Shenicka:
Resources mentioned:
datplantbasedbrotha’s Instagram
bookfix3’s Instagram
117. Save Money & Eat Well with Raya York
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In this episode we chat about:
Why Raya started a vegan journey and what she did to get back on track after not being consistent
How she navigates the holidays and her full-time job as a vegan
Affordable kitchen essentials & why you don’t need to spend a lot of money
Tips on how to buy in bulk and get coupons for vegan products
Vegan dating (this topic was fun!)
Reach out to Raya:
Resources mentioned:
Super Size Me documentary
Earthlings documentary
116. How to Grow Your Vegan Brand with Instagram Reels, Vegan Pregnancy & Home Birth with @diyashajones
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In this episode we chat about:
How Diyasha used Instagram Reels to build her brand and her number #1 tip to reduce overwhelm while producing content
Why being authentic is the only way to build long-term success with your vegan brand
Her home birth experience, vegan pregnancy, and what her toddlers like to eat
How eating plant-based improved other areas of her life for the better
Contact Diyasha:
Resources mentioned in this episode:
Purchase her ebook - Say What?! You Want To Go Vegan? The Ultimate Beginners Guide
Purchase her grocery guide - For The Love of REAL FOOD: Plant Based Grocery Guide
113. Imposter Syndrome, Working with Brands & Finding Your Purpose with @shaunarenee.co
Shauna helps vegan influencers get paid brand deals and shares tips on how to grow and nurture a community on Instagram.
Learn more about her one-on-one coaching program Vegans of Influence here.
Listen here…
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You can also listen on Apple Podcasts, Spotify, and Stitcher.
In this episode we chat about:
Working through imposter syndrome (we doubt it ever goes away)
How failure can force you to lean into your purpose
Learning how to charge your worth while working with brands
Navigating around the multiple Instagram algorithm changes
Tips on how to stand out using Instagram Reels
Connect with Shauna:
Resources mentioned:
Shout out to Wholier for sponsoring this episode of the podcast!
Use this link and save 25% on your first order with the discount code “brownvegan”