154. Movement Over Exercise, Becoming Body Neutral & Life As A Stripper with Shamelessly Fabulous
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The world needs more JOY, so I had to bring my ball of sunshine, Andrea back on the podcast!
In this episode, we chat about aging gracefully, why approaching MOVEMENT over exercise is empowering, why we should STOP obsessing over our bodies (and others), the importance of listening to your body (fuck diet culture), and Andrea’s time as a stripper in her 20s.
Connect with Andrea:
Resources mentioned:
112. Finding Your Joy with Shamelessly Fabulous
Andrea is a self-proclaimed Messenger of Love who uses her platform to motivate, inspire, and empower folks to live their best lives.
Listen here…
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You can also listen on Apple Podcasts, Spotify, and Stitcher.
In this episode, we chat about:
Why Andrea decided to become a vegan and how this transformation has improved her life.
Being vegan with a family and how life has changed for them in 2020
The power of gratitude & self-love
How to find joy in our lives
Connect with Andrea:
Resources mentioned:
Cowspiracy documentary
What the Health? documentary (on Netflix)
Blackfish (Netflix)
Fire-Roasted Chickpeas & Rice YouTube recipe
Earthlings documentary
Iye - @iye.loves.life