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In this week’s episode, I chat with vegan mom & entrepreneur @plantbasedtamika about how she ditched the dairy, lost 35 lbs, cured her asthma, and came back on top after having a few setbacks on her vegan journey. ⁣

Connect with Plant Based Tamika:

Instagram

YouTube

Website

Resources:

• What the Health? vegan documentary on Netflix

• Dr. Milton Mills - vegan physician

• Daiya vegan cheese

• So Delicious vegan shreds

• Violife vegan cheese

• Whole Foods’ 365 Brand of vegan gouda

• Follow Your Heart vegan cheese

• Just Egg

• Bad Ass Vegan documentary

• Beyond Meat burger