It was a lot of fun having Donta on the show to discuss his vegan journey, being vegan while traveling, vegan fitness, finding a vegan community, how he inspired his family to make changes to their own diets and mastering the art of tofu.
He's on a mission to scatter the stereotype of what a vegan looks out.
Listen to the full episode here...
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Contact Donta on Instagram here
Quick tips from Donta:
Form a community with like-minded people to keep yourself accountable - meetup.com
Don't be afraid to use mock meat and other vegan alternatives to help transition
Resources mentioned:
Happycow.net - website for vegan options around the US
No Meat Athlete running groups
Vegan Smart protein powder
Field Roast hotdogs
TofuXpress - to press tofu
Music on intro & outro Method Man - "Make Up to Break Up"
