I get this question a lot...
"I'm going to the grocery store this weekend, what should I buy?"
In this podcast episode, I answer that question by going over the importance of a weekly meal plan and also talk about some of the most common ingredients on my our family's grocery list.
Listen here....
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Recap from this episode:
*If you have a meal plan, you should only need to think about those items on that list while grocery shopping
*Invest 10 mins a day to look for recipes, so you're not overwhelmed with meal planning at the last minute - YouTube, Pinterest, cookbooks (I usually get mine from the library), and Instagram
*Start a food journal to keep track of the recipes that you love-use a spiral notebook or software like Evernote to get started
*Items that are usually on my grocery list....
Resources mentioned in this episode:
My favorite homemade vegan burger recipe here
Other options for pre-packed vegan burger patties: Beyond Meat, Gardein & Field Roast brands
Stuffed Bell Pepper recipe is here
Grocery haul playlist here...
