It was awesome having Jovanka Ciares on the show to share her vegan story and strategies on how to embrace a juice cleanse in a way that works for you.
Not only can you lose weight with a juice cleanse, but the greater benefits are being more present, disciplined and to heal your body.
Listen to the full episode below....
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Tips on how to have a successful cleanse:
[Newbies] Start with a combination of food and juices, so you don't feel overwhelmed
Drink every couple of hours - don't limit yourself
Around 4 PM enjoy a small smoothie of banana, plant-based milk (almond, coconut, etc.)
Drink lots of water and herbal tea is okay
Write/track your feelings in a journal
Quotes from the episode:
"You cleanse to let your body heal"
"Every choice...every bite needs to honor your body."
Reach Jovanka:
Get her Sexy Body Reset detox guide at the top of her website
Resources mentioned:
The China Study book
