In this episode of the podcast, I chat with Cassandra (AKA Vegan Journey Gurl & Ivy Flowers) about how she discovered a vegan lifestyle from watching YouTube videos and how cleaning up her diet cleared her respiratory issues.
We also discuss:
Emotional eating
Not being vegan enough
Body image
The importance of a vegan community
Listen to the full conversation here...
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Resources mentioned in this episode:
Munch restaurant in Chicago
Erkyah Badu quote
