Monique Watts

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157. Healing Your Body Through Fat Loss, Solo Vegan Travel & Can You Build A Booty in the Gym? with Rasheeta Joy

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In this episode, I chat with plant-based wellness coach Rasheeta Joy about:

  • Solo travel around the world as vegan - the food, the people, tips & the lessons 

  • Is it possible to build a booty in the gym or is it all genetics?

  • Baby steps you can take right now to eat healthier and move your body.

Rasheeta’s mission is to teach women how to heal with plants & get the body they desire with fitness.


Connect with Rasheeta:

Website

Instagram

Resources mentioned:

Previous episode with Rasheeta

Shauna - Blaq Vegan

Happy Cow

Chickpea stew from Brown Vegan YouTube

Cowspiracy (Netflix)

Seaspiracy (Netflix)

What the Health (Netflix)

Forks Over Knives (Netflix)