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In this episode, I chat with sociologist and food blogger, Plant-Based Bre about: why she identifies as plant-based vs vegan, anti-diet culture, body image, recipe development, food photography, and the importance of ownership in the Black wellness space online.

Connect with Plant-Based Bre:

• Food Blog

• Where She Begins

• Instagram

• Facebook

Resources mentioned:

• Bre’s Plant-Based Transition Guide

• Food Inc.

• Anti-Diet blog post

• The Social Dilemma (Netflix)

• Lasagna soup recipe

• Sharon Palmer (nutritionist)

Shout out to Forager for sponsoring this episode of the podcast. 

For a limited time, go to foragerproject.com/cultivatehealth to get your free cup of plant-based yogurt.