Monique Watts

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45. Where Do I Start?

In the podcast episode, I share 4 basic tips on how to get started on your vegan journey.

  • Be gentle with yourself

  • Crowd out the dairy, eggs & meat

  • Do your research

  • Find a community

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Books Mentioned:

Skinny Bitch

Sistah Vegan

Documentaries:

Cowspiracy

Forks Over Knives

Vegucated

Food Matters

Ready For Change

Resources Mentioned:

Meetup.com

Beyond Meat

Gardein