Spicy Kale Salad
The combination of garlic, olive oil, and red onion had my kitchen smelling so good.
The fresh garlic and onion gives this salad a nice spicy kick.
Kale is so underrated. I didn't start eating it until about 3 years ago when I begin to experiment with green smoothies.
Kale benefits:
Vitamins A, K & C
Fiber
Calcium
Iron (source)
This salad is even better the next day, so make sure to double the ingredients. :-)
Spicy Kale Salad
Prep Time: 10
Ingredients (4 Servings)
- 4 cups kale leaves, stems removed
- 1 cup plum tomatoes
- 1/3 cup olive oil
- 2 tsp apple cider vinegar
- 1/2 garlic clove, minced
- 1/3 cup red onion, chopped
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 2 1/2 tbsp nutritional yeast (optional)
Instructions
Place kale in a bowl. Drizzle olive oil and apple cider vinegar on top.
Use your hands to massage the oil and vinegar for about 2 minutes.
Toss in the remaining ingredients.
Sprinkle with nutritional yeast
Song I was listening to while working on the measurements....
Lauryn Hill-Mystery of Iniquity
