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We chat about:
How she went from heavy drinking & wings to fresh juice and wellness
Why it's okay to delegate meal planning and prep
Working out
How to be vegan in relationships (romantic and family)
Being a social vegan
Contact Tierra:
Resources:
By Any Greens Necessary by Tracye McQuirter
Skinny Bitch by Rory Freedman
The Happy Vegan by Russell Simmons
Fear by Osho
Big Magic by Elizabeth Gilbert
Louise Hay -- resources on trauma and anxiety
