3. Pantry Basics (& PDF) | Vegan Meal Planning

I received a great email the other day, asking what spices and other pantry ingredients are a good starting point for a new vegan.

I recorded a podcast episode to answer that question and I also put together a quick PDF listing all of the spices and other pantry items I use frequently. You don’t need a whole lot of exotic ingredients to start your vegan journey right now.

In fact, you probably use most of these ingredients already.

Listen to the podcast episode here....

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You can also listen on iTunes & Stitcher (for Android devices)

Download the pantry & spice basics here

What are some of your pantry staples?

Additional notes from the podcast:

Vegan sour cream-

*15 oz can of coconut milk

*1 tablespoon apple cider vinegar or fresh lemon juice

*1/8 teaspoon sea salt

Place the coconut can in the fridge overnight.  Open can from the bottom to drain the water. Scoop out the “cream” and place in a small bowl. Whisk in the acv or lemon juice and salt.